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Senior Chat #2

Senior Chat #2

  More Tidbits from “Senior Chat” As we age our nutritional needs change. In general - elderly digest protein more slowly and absorb less. For example, a senior has to consume 50g protein to absorb what a younger person would absorb from just 20g. What are good...

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Senior Chat #1

Senior Chat #1

Why Senior Training? What is the point?  The goal in senior training is to stall the “aging process”. Many of the physiological changes we used to think were just part of aging are actually the result of de-conditioning. Not age at all. How do we train? Strength and...

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MOVE: Push Ups

To combat our sedentary lifestyles I encourage my clients to incorporate as much movement as possible into everyday. An easy way to do this that adds zero time to the day is to do 5 repetitions of an exercise every time you take a bathroom break. Seriously, no one...

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Glute Squeezes

Your Car Exercise assignment for the month (to of course alternate with last month) is Butt Squeezes! Seems like every Physical Therapist lately is assigning glute squeezes. It is very simple to do it in the car. Heck you aren’t doing anything else but sitting there...

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Tummy Bouncing

Tummy Bouncing

I have a series of car exercise videos that were originally filmed for my clients and not really intended for full public viewing! However, word got out and more people wanted them and/or access to them so putting all vanity aside I will be posting one a month. Feel...

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Weight Loss Contest Event

Weight Loss Contest Event

She lost 40 pounds over a couple of years! Not in the 8 weeks. Now regularly participates for accountability to not gain again! Starting New Contest! Pick your day to weigh any time between August 10th (Friday) and August 17th (Friday)! Rules, Where and Why We...

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Pink Himalayan Sea Salt Rant

Pink Himalayan Sea Salt Rant

So I had my rant on coconuts last week and you thought, hey Mary’s gotta be done ranting, she seems like such a quiet person. But no. As long as America keeps obsessing about everything I have plenty to say and it’s all bottled up and needs to come out! Good Lord...

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