MOVE: Push Ups

MOVE: Push Ups

To combat our sedentary lifestyles I encourage my clients to incorporate as much movement as possible into everyday. An easy way to do this that adds zero time to the day is to do 5 repetitions of an exercise every time you take a bathroom break. Seriously, no one...
Glute Squeezes

Glute Squeezes

Your Car Exercise assignment for the month (to of course alternate with last month) is Butt Squeezes! Seems like every Physical Therapist lately is assigning glute squeezes. It is very simple to do it in the car. Heck you aren’t doing anything else but sitting there...
Tummy Bouncing

Tummy Bouncing

I have a series of car exercise videos that were originally filmed for my clients and not really intended for full public viewing! However, word got out and more people wanted them and/or access to them so putting all vanity aside I will be posting one a month. Feel...